Total Prenatal + DHA
Total Prenatal + DHA
- Complete Prenatal, Doctor Recommended Ingredients: Total Prenatal + DHA delivers 100% Daily Value of 14 OBGYN-recommended nutrients, formulated specifically for pregnant and lactating women. Key ingredients include active methylated folate (5-MTHF) - the bioavailable form preferred over synthetic folic acid, especially for women with MTHFR gene variants - plus choline, 27 mg of non-constipating iron, vitamin D, zinc, methylated B12, B6, biotin, calcium, magnesium, iodine, and vegan omega-3 DHA, supporting fetal development, energy, and immune health.* One daily prenatal covers preconception through breastfeeding — no separate DHA or folate supplement needed.
- Vegan DHA, No Fishy Burps: Our Total Prenatal includes 200 mg vegan DHA from algae - no separate supplement needed, unlike fish-oil softgel prenatals that can leave a lingering fishy aftertaste. DHA supports your baby's brain and eye development, especially in the second and third trimesters. Active methylated folate helps support neural tube development, choline supports cognitive function and cell development, and iron supports healthy blood and oxygen flow. Together, these nutrients support a healthy pregnancy from day one. 1 month supply (30 servings, 2 capsules daily). Start taking at least 3 months before conception, or as soon as you get a positive pregnancy test.*
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The Right Nutrients at the Right Time for Your Baby's Development
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WEEKS 3-8
Methylfolate
Supports neural tube development
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WEEKS 24-40
Vegan DHA
Supports brain growth
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WEEKS 14-40
Iron
Supports blood volume
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WEEKS 20-40
Choline
Supports memory center
Find Your Prenatal
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| Methylfolate (active form) | ||
| Vegan Omega-3 DHA | ||
| Gentle Iron (Non-Constipating) | ||
| Third Party Tested | ||
| Choline (Brain Development) | ||
| Vitamin B6 (Nausea Support) | ||
| Clean Label Purity Award Winner | ||
| Women-Owned Company | ||
| Made in USA |
Why women choose this
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Built for every trimester
Formulated specifically for pregnant women, not a 'unisex' supplement repackaged with a pink label. †
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Forms your body can actually use.
Not the cheapest version of an ingredient. The right one.†
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Third-party tested every batch
Independent labs verify potency, label accuracy, and heavy-metal levels within recognized safety thresholds, every lot. †
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Every ingredient named, every form on the label
Every ingredient on the label. Every ingredient on the label is there for a reason. No fillers, no fluff, no hiding.†
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Expert-formulated, OBGYN-reviewed
Built by experts and backed by guidance from our medical council, including OBGYN and clinicians focused on women's wellness.†
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Third-Party Tested
every single batch
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Expert-Panel Reviewed
with our 6-OBGYN council
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Bioavailable Forms
what your body absorbs
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Independent · Woman-Owned
still independent, since the beginning
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Made in the USA
cGMP-certified facility
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Faith · Family · Transparency
what we believe
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1M+ Women Helped
since 2015
Total Prenatal + DHA, clearly.
⭐In plain English
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What it is
A doctor-formulated comprehensive prenatal multivitamin with Methylated Folate, Choline, non-constipating Iron, and Algae DHA so there's no fishy burps or aftertaste, in bioavailable forms, third-party tested every batch †
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Who it's for
Women trying to conceive, pregnant in any trimester, or breastfeeding, especially those with MTHFR, a sensitive stomach, or GI issues with other prenatals†
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What makes it different
Methylated Folate instead of folic acid. Chelated Iron that won't constipate. Choline most prenatals skip. Algae DHA without fishiness. Third-party tested every batch†
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What's not in it
No folic acid. No synthetic dyes. No fillers. No fishy burps.
⭐Inside the bottle
What's actually in Total Prenatal + DHA.
Clinically informed, meaningfully dosed. Formulated with intentional ingredient levels designed to deliver targeted support, without unnecessary fillers.
Methylated Folate
Vegan DHA
Iron
Vitamin D
Zinc
lodine
B-Complex Vitamins
Biotin
⭐WORLD-CLASS WOMEN'S HEALTH EXPERTS
Backed by Women's Health Experts
Leading Women's Health Experts. One Advisory Board.
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Dr. Tosin Odunsi(MD, MPH, FACOG)
Board-certified OBGYN
Clinical expertise in pregnancy and postpartum. -
Dr. Jessica Nazzaro(DO, FACOG, NCMP)
OBGYN · Menopause Practitioner
Leads our cycle, hormone, and menopause work, and brings a quiet faith-first lens to the council. -
Dr. Jummy Amuwo(PharmD, MPH, BCPS)
Clinical Pharmacist · Women's Wellness
Pharmacological insight and women's wellness research to inform the topics and health guidance Pink Stork brings to its community. -
Dr. Samantha Ess(ND)
Naturopathic Doctor · Fertility + Hormones
Walks the natural path alongside our MDs, holistic rigor, not wellness hand-waving. -
Dominique Landry(Certified Personal Trainer)
Founder, Fit Enough · Mental + Physical Wellness
Grounds us in what's actually doable for a real woman on a real day. -
Carlie Palmer-Webb(MA, Healthy Sexuality)
The Christian Sex Educator · Researcher
Frames intimacy, fertility, and womanhood through a faith-rooted, research-backed lens.
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expert advisory panel
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third-party lab tested
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women served brand-wide
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bottles shipped to women
⭐How to read a prenatal label
What to look for in a prenatal - and what to skip.
The shelf is full of prenatals that look similar on the front and fall apart on the back. These are the six things OBGYNs quietly tell their own families to check for. Pink Stork hits every one.
Folate - the form matters more than the dose
About 40% of women have an MTHFR gene variation that limits the body's ability to convert synthetic folic acid into usable Folate. The active, methylated form bypasses that bottleneck and is the form most OBGYNs prefer for neural-tube development in the first trimester.
Look for：L-5-MTHF · 600 mcg DFE Skip：Folie acid
Iron your stomach can actually handle
Iron is non-negotiable in pregnancy - low Iron is linked to fatigue, low birth weight, and preterm delivery. But standard Iron sulfate is infamously rough: constipation, nausea, metallic taste. Chelated (amino-acid-bound) Iron is clinically better absorbed and far gentler.
Look for：Ferrous Bisglycinate · 27 mg Skip：Ferrous sulfate
Choline - the nutrient 90% of prenatals skip
Choline is critical for fetal brain and spinal-cord development and placental function. The American Medical Association, the ACOG, and major pediatric groups all recommend pregnant women get more of it - yet most prenatals contain little or none because it's bulky and expensive to formulate.
Look foLook forVitaCholine® / Choline bitartrate Skip：None listed
DHA from algae, not fish
DHA supports fetal brain and eye development. Algae-sourced DHA delivers the same Omega-3 your body needs, without mercury, PCBs, or the sustainability issues of fish oil - and without the fishy aftertaste most pregnant women can't tolerate.
Look for：Algae DHA · 200 mg Skip：Fish oil/unknown source
Active B-vitamins (especially B12 and B6)
Like Folate, B12 and B6 come in synthetic and bioactive forms. Methylcobalamin is the active B12; P5P (pyridoxal-5-phosphate) is the active B6 - and both are particularly helpful for women with common MTHFR or MTRR variations. Active B6 is also the form most studied for morning-sickness support.
Look for：Methylcobalamin + P5P Skip：Cyanocobalamin · Pyridoxine HCl
Clean label - no hidden junk
Proprietary blends hide sub-real ingredient amounts. Synthetic dyes, unnecessary fillers, and allergens like gluten, dairy, soy, and fish don't belong in a daily prenatal. A transparent label means you can see every ingredient and dose, exactly.
Look for：Full doses · in bioavailable forms · allergen-free Skip：Proprietary blends · dyes · fillers
Third-party tested and independently certified
Supplements are self-regulated in the US. Independent, third-party testing - ideally on every batch - is the only reliable way to verify potency, label accuracy, and heavy-metal levels within recognized safety thresholds and microbes. Clean Label Project Purity Award certification goes further: it tests for 130+ contaminants.
Look for：Every batch · Clean Label Project Purity certified Skip：No testing disclosed
Backed by published nutritional research.†
Below is what published nutritional research says about the ingredients in this formula.
Folate (as L-5-Methyltetrahydrofolate) supports neural tube development + may reduce risk of neural tube defects†
A randomized controlled trial found that 400–800 mcg of folic acid or methylfolate daily periconceptionally reduced neural tube defect risk by up to 72%. The active form (5-MTHF) bypasses MTHFR polymorphisms, improving bioavailability in up to 40% of women with reduced folate metabolism.†
Iron (as Ferrous Bisglycinate Chelate/Ferrochel) supports healthy red blood cell production + reduces risk of iron-deficiency anemia during pregnancy†
A double-blind RCT published in the Journal of Nutritional Science found ferrous bisglycinate chelate significantly increased hemoglobin + serum ferritin levels in pregnant women with fewer GI side effects vs. ferrous sulfate. The 27 mg dose aligns with the RDA for pregnant women.†
DHA (Docosahexaenoic Acid from Algae) supports fetal brain + eye development†
A Cochrane systematic review of 70 RCTs found omega-3 DHA supplementation (200–400 mg/day) during pregnancy significantly supports fetal neurodevelopment. The algal-derived source provides equivalent bioavailability to fish-derived DHA without mercury exposure risk.†
Choline (as VitaCholine) supports fetal brain development + healthy placental function†
Research from Cornell University published in FASEB Journal found that choline intake of 480–930 mg/day during the third trimester significantly improved infant cognitive function at 4 + 7 years. Higher choline status was also associated with improved placental function + reduced neural tube defect risk.†
Vitamin B12 (as Methylcobalamin) supports healthy nervous system development + works synergistically with folate to support DNA synthesis†
A prospective cohort study in the American Journal of Clinical Nutrition found that maternal B12 deficiency was independently associated with increased neural tube defect risk (OR 2.97) + preterm birth. Methylcobalamin is the bioactive form with superior CNS bioavailability vs. cyanocobalamin.†
What we believe, and what we won't compromise on.
Why Pink Stork? We've spent a decade saying no to the shortcuts the rest of the supplement industry says yes to. Here's the standard we hold ourselves to, in plain English.
Bioavailable forms, every single time.
Methylfolate over folic acid. Chelated Iron over ferrous sulfate. Methylcobalamin over cyanocobalamin. We pay more so your body can actually use what's on the label.
Real ingredients. Real names. Real forms.
Every ingredient is named on the panel, in its bioavailable form. No anonymous 'special blends' designed to hide what's actually in the bottle.
Third-party tested every batch.
Independent labs verify potency, label accuracy, heavy metals, and microbes, every lot, before it ships.
Expert-Panel Reviewed, doctor-reviewed.
Built and reviewed by our six-person, OBGYN-led medical advisory council. Real doctors with real practices and real patients, not paid spokespeople.
Independent and woman-owned.
Still independent. Not owned by Unilever or Nestlé. Not for sale. Accountable to the women who take our products, not to investors waiting on an exit.
Built on faith, family, and a better standard for moms.
Founded a decade ago by Amy, a mom who couldn't find supplements she trusted, and built them. She still owns Pink Stork. She still runs it. And she still takes them every single day.
⭐From Amy, Founder + CEO
Pink Stork started because I couldn't find a supplement I trusted for my own pregnancy. Every formula since has been built with our OBGYN-led medical council, third-party tested, and made with the bioavailable forms, Methylated Folate, Chelated Iron, Algae DHA, my own kids deserve. We're still independent, still woman-owned, and still run by me. I take this every day.
Good questions. Real answers.
Does this have everything I need for my pregnancy?
Does this have everything I need for my pregnancy?
With 100% of your daily value for key prenatal ingredients like Iron, DHA, Folate, Zinc, and much more, our Total Prenatal is our most inclusive (+ most popular) prenatal supplement option.
Does this have folate or folic acid?
Does this have folate or folic acid?
Our Total Prenatal is formulated with L-5-Methyltetrahydrofolate, which is more widely absorbed by the body than Folic Acid. Folic acid is the synthetic form of Vitamin B9, folate is the natural form.†
Where is the DHA sourced from?
Where is the DHA sourced from?
Our Total Prenatal is formulated with vegetarian DHA, from Algae, so there are no fishy burps.
Is this product pregnancy and breastfeeding friendly?
Is this product pregnancy and breastfeeding friendly?
Total Prenatal is formulated for use during pregnancy and breastfeeding. We recommend consulting your doctor before introducing new supplements to your wellness regimen.†
Is this product gluten free?
Is this product gluten free?
Yes, our Total Prenatal is gluten free!
Is this product vegan friendly?
Is this product vegan friendly?
Yes, our Total Prenatal is vegan friendly!
How many do I take per day?
How many do I take per day?
The recommended dosage outlined on our packaging for our Total Prenatal is two capsules daily. We recommend checking in with your doctor to ensure this serving size is a great fit for you + your wellness goals.†
Can I take this product with other medications or supplements?
Can I take this product with other medications or supplements?
Many women enjoy using Total Prenatal alongside other Pink Stork supplements. We recommend checking in with your doctor when starting a new regimen to ensure your wellness regimen is a great fit for you + your wellness goals.† If you're looking to take our Total Prenatal with another non-Pink Stork product, we recommend checking in with your doctor to make sure it is compatible with your current regimen or medications.†
Can I open and empty the capsule into a drink or food?
Can I open and empty the capsule into a drink or food?
Many women customize their intake method to suit their needs + tastes. Some may add to a beverage like a smoothie, while others stir into yogurt, applesauce, or whatever they prefer. We recommend checking in with your doctor to ensure your intake method is appropriate for you + your wellness goals.†
Does this contain corn/corn derivatives?
Does this contain corn/corn derivatives?
Yes, our Total Prenatal does contain corn or corn derivatives in one or more raw materials.
Why do your prenatal vitamins have so much Vitamin A?
Why do your prenatal vitamins have so much Vitamin A?
The Vitamin A in our Total Prenatal and Premium Prenatal is sourced from Beta Carotene and our Liquid Prenatal contains Vitamin A sourced from Retinyl Palmitate. All three of these prenatal vitamins contain 1300 mcg RAE, which is 100% of a pregnant or breastfeeding woman's recommended daily value. Our Total Prenatal Gummies contain 742 mcg RAE (Retinyl Acetate) which is 57% of a pregnant or breastfeeding woman's daily value. The minimum amount of Vitamin A for pregnant women 18 years + is 770 microgram RAE per day, while the maximum is 3,000 mcg RAE per day. Our prenatal supplements are all well within the recommended amounts.†